About My Style

Areas I Support

People often seek therapy when life feels overwhelming or uncertain. I help with:

• Anxiety and chronic stress

• Depression and emotional exhaustion

• Trauma and PTSD

• Cancer and serious health challenges

• Pregnancy, prenatal, and postpartum transitions

• Parenting stress and family conflict

• Relationship challenges

• Self-esteem and loss of confidence

• Developing healthy coping skills

Clinical Framework

My work draws from an integrative framework that includes:

• Evidence-based therapeutic approaches

• Attention to emotional, relational, and social systems affecting mental health

• Focus on attachment dynamics

• Nervous system regulation and mind–body awareness

• Exploration of how past experiences shape current relationships and coping patterns

In Our Work Together

Together we focus on:

• Building practical coping skills

• Reconnecting with your sense of self

• Strengthening self-trust and resilience

• Internal Family Systems/Parts work